Make sure your child gets enough sleep.

If kids don’t get enough sleep, they are at higher risk of being overweight or obese.
  • Teens need at least 9 hours of sleep each night.
  • School-aged and preschool children need 10 to 12 hours of sleep.
  • Newborns sleep between 16 and 18 hours a day.
Set a bedtime schedule and remind your child when it’s time to get ready for bed


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