The Japanese have the longest life expectancy in the World! Learn from us the Wonderful World of Digestion & it's value to our Health.
“Now, good digestion wait on appetite, and health on both!” - William Shakespeare
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Make sure your child gets enough sleep.
If kids don’t get enough sleep, they are at higher risk of being overweight or obese.
Teens need at least 9 hours of sleep each night.
School-aged and preschool children need 10 to 12 hours of sleep.
Newborns sleep between 16 and 18 hours a day.
Set a bedtime schedule and remind your child when it’s time to get ready for bed