Showing posts from March, 2017

"From the bitterness of disease, man learns the sweetness of health." - Catalan proverb


"Health is your first health. Invest in yours by eating whole, unprocessed foods." - Dr Josh Ash.


Food for your Gut : Chlorophyll-rich greens

Chlorophyll might protect healthy cells and bodily tissue is by increasing phase II biotransformation enzymes. These promote optimal liver health and therefore the body’s natural elimination of potentially harmful toxins. Some early studies involving animals show that chlorophyllin may reduce the risk for aflatoxin-induced liver damage or liver cancer by increasing activity of these phase II enzymes and removing bodily toxins.

Improves Digestion and Weight Control
Another way that chlorophyll improves detoxification is by speeding up waste elimination, balancing fluid levels and reducing cases of constipation. Additionally, preliminary research shows chlorophyll benefits the metabolism and increases the likelihood of success with weight-loss efforts.

A 2014 study conducted by the Department of Experimental Medical Science at Lund University in Sweden found that chlorophyll supplements taken along with a high-carbohydrate meal decreased feelings of hunger, elevated cholecystokinin levels…