Showing posts from August, 2015

Mother's milk can help boost a baby's immune system

Breast milk not only has unquestionable nutritional value, but it provides infants with an added level of immune protection that no commercial formula has been able to duplicate. That’s because even colostrum—the first milk produced by new mothers—contains large numbers of antibodies and other infection-fighting cells. Through breast milk, nursing mothers are able to provide their babies with a continued source of antibodies long after they deliver. As a result, breastfed babies are protected against many if not all of the diseases to which their mothers’ are immune. It is because of this significant boost in immunity that breastfed babies have been shown to get sick less often, suffer from fewer ear infections, and experience less severe symptoms when they do get sick. And while you may be familiar with the risk of uneven heating and scald burns associated with microwaving breast milk, it’s worth noting that doing so is also thought to destroy the immune properties of the milk.

Work p…

If you can't pronounce it, don't eat it.


Ginger for your guts

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

Gastrointestinal Relief
A clue to ginger's success in eliminating gastrointestinal distress is offered by recent double-blind studies, which have demonstrated that ginger is very effective in preventing the symptoms of motion sickness, especially seasickness. In fact, in one study, ginger was shown to be far superior to Dramamine, a commonly used over-the-counter and prescription drug for motion sickness. Ginger reduces all symp…

Cabbage for your guts

Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw cabbage still has cholesterol-lowering ability, just not as much as steamed cabbage.

Researchers now realize that different types of cabbage (red, green, and Savoy) contain different patterns of glucosinolates. This new knowledge means that your broadest health benefits from cabbage are likely to come from inclusion of all varieties in your diet.

Cabbage in general—but also Savoy cabbage in particular—turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be conver…

Kids and Dogs

Children raised in a house with two or more dogs or cats during the first year of life may be less likely to develop allergic diseases as compared with children raised without pets, according to a study in the latest issue of the Journal of the American Medical Association.

Children who grow up with dogs and cats in the home have a significantly reduced risk of developing pet allergies — plus common ones, like allergies to pollens and molds — by as much as 50 percent or more.

This a backed by another new study by Finnish researchers that there are viable health benefits for babies raised around dogs.
The researchers studied almost 400 children from their third trimester through their first year of life, and found that babies raised in homes with dogs have fewer colds and respiratory tract symptoms or infections, fewer ear infections, and require fewer antibiotics during their first year than those raised in pet-free homes. Babies raised amongst cats also showed health benefits, but they …