Fish, it's Good for Your Sanity!

Junk food makes people insane!

The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet.

However, foods rich with omega-3 fatty acid (mainly vegetables & fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 years ago

(BBC News).

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