Foods for Good Digestion : Avocados


Eating a diet rich in whole foods and limiting your processed food intake can benefit your overall health and your digestive health. Including avocado in your diet can help even more. Avocados are a rich source of heart-healthy monounsaturated fats and myriad vitamins and minerals, all working toward keeping your digestive system in good functioning order.

Avocados are one of the best foods you can eat for digestive health. Avocados work to stimulate the healthy functioning of your digestive organs, including your pancreas, gallbladder, liver and intestinal tract. The healthy omega-3 fatty acids found in this fruit may also help ease inflammation in the digestive tract.

One avocado, peeled and without the pit, contains 9.2 grams of fiber. A high intake of fiber enhances digestion and keeps you regular. Fiber in your diet adds weight to your stool, making it pass through the intestines easily. This occurs because fiber holds water, which keeps the bowels moving and helps reduce constipation.


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