Food for your Gut : Radish

Among its many beneficial components such as folic acid, iron, potassium, calcium and Vitamin C, radishes have been known to specifically aid our digestive system. If you are experiencing an inadequate loss of appetite or improper digestion, seek out the natural alternative and prefer the radish treatment. It is very rich in dietary fiber that can combat numerous sickness and diseases our stomach is vulnerable in.

Radishes contain compounds called arabiongalactans, which goodbacteria in the intestinal tract thrive on. Radishes are a natural cleansing agent for the digestive system, helping to break down and eliminate stagnant food and toxins built up over time.

Radishes also contain amylase, the enzyme the body uses to digest carbohydrates. The Japanese often add radishes to carbohydrate-concentrated meals to aid digestion. In 2009, Shizuoka University in Japan evaluated radishes for their amylase activity and found they were useful for carbohydrate digestion.