Foods for Good Digestion : APPLES
The quote “an apple a day keeps the doctor away” is all true and very correct as it provides a variety of health benefits. They are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous. All these contents offer various digestive benefits like lowering constipation problems and improving satiety. The presence of pectin, in apples helps to raise the good bacteria which help in proper functioning of the intestinal health.