The Japanese have the longest life expectancy in the World! Learn from us the Wonderful World of Digestion & it's value to our Health.
“Now, good digestion wait on appetite, and health on both!” - William Shakespeare
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Sperfoods you should know
Here are some foods which made a lot of news in recent times as super foods or the ultimate foods. Though some of them exaggerated but including them in your Diet will not be a bad decision.