Gut fact : the average adult generates 1.7liters of Saliva!
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Growing a garden will help your gut flora
Get outside and get your hands dirty – as in, do some gardening, plant some flowers, mow your lawn or do any activity that will connect you and your immune system with the trillions of microbes in the soil. Grow a garden! A study found that people raised on farms are less prone to asthma and allergies. #gut #health #probiotics #biogenicsmd #farming #organic #digestion #microflora
Is Switchel the next big thing?
Is #Switchel the next big thing after #Kambucha ? Switchel originated in the Caribbean, and had become a popular summer drink in the American Colonies in the late 17th century. By the 19th century, it had become a traditional drink to serve to thirsty farmers at hay harvest time, hence the nickname haymaker's punch. The recipe is very similar to that of ginger beer, where vinegar is replaced with lemon or lime juice and bacteria are added to induce fermentation.
It's not about getting through the storm, but learning how to dance in the rain.
It's not about getting through the storm, but learning how to dance in the rain.
