Growing a garden will help your gut flora



Get outside and get your hands dirty – as in, do some gardening, plant some flowers, mow your lawn or do any activity that will connect you and your immune system with the trillions of microbes in the soil. Grow a garden! A study found that people raised on farms are less prone to asthma and allergies.




#gut #health #probiotics #biogenicsmd #farming #organic #digestion #microflora 

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