Important Nutrients Your Child's Diet Should Contain
Kids Nutrition are vitally essential. Here is a list of some that you must not miss. - Calcium . An essential nutrient that helps making the bones and teeth stronger. It also helps in releasing hormones that are essential for daily functioning. Daily intake of low-fat standardized milk, cheese, and yogurt will ensure that your child gets enough amounts of calcium. Broccoli and Chinese cabbage contain calcium too. - Vitamin D . This helps the body absorb all the calcium it gets. Insufficient vitamin D can make the bones brittle and thin and also cause rickets in children. While exposure to sunlight makes the body produce vitamin D naturally, this nutrient is also present in fish such as mackerel, tuna, and salmon. Egg yolks and cheese are other rich sources of this vitamin. Milk and orange juice fortified with vitamin D also helps. - Iron. This is very important for transporting oxygen to the cells and also in regulating cell growth. Insufficient amount of iron stores results in dec...