Amount of water needed to make these...
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Calcium in lat food
Milk is not the only source of Calcium. here's a list of plants that have loads of Calcium in them!
Food for thought - food for your brain
Everything that you eat affects your brain’s performance. When you consume food, it’s broken down into energy that’s distributed throughout the body, and the brain receives a large portion of it. Despite just clocking in at 2 percent of a human’s body weight, the brain requires about 20 percent of energy taken in to keep running. Certain foods can affect our moods, behaviors & even our intellect. What you eat determines who you are and what you’re capable of. Of course with the right amount of exercise and activities you do do in your day, affects your personality and cognitive thinking. One of many complicated sciences of life. Below are some fascinating foods that keep you upbeat and help with memory and concentration. “Water" Oh yes good, simple WATER! Studies show, that when you get dehydrated, your brain also performs at very low levels, In order to maintain high levels of brain function and thought processing, keep yourself hydrated. Drop all sorts of fizzy drinks,
